We examine the health claims made by New Zealand charities, wellbeing programmes and wellness brands — quoting them verbatim, then checking each one against peer-reviewed research and official register data. No rumours, no pile-ons. Just the claim, and the evidence.
Each claim is reproduced word-for-word with a link to where it was published and when. We never critique a strawman — if we can't source the claim, we don't cover it.
Meta-analyses, regulator decisions, official statistics and the Charities Register — not other people's opinions. Each claim gets a plain verdict: accurate, half-true, misleading, unsupported, pseudo-scientific, or false.
Every report ships as a readable web summary and a full PDF with complete citations. If we get something wrong, corrections go in the document, not down the memory hole.